Sunday, June 5, 2011

Carb Addict - Yes or No?

Would you like to find out what those-in-the-know have to say about carbohydrates? The information in the article below comes straight from well-informed experts with special knowledge about carbohydrates.

Now that we've covered those aspects of carbohydrates, let's turn to some of the other factors that need to be considered.

It has been estimated that three out of every four overweight people are addicted to carbohydrates. But what does this mean? In essence, it means that you have too much of the hormone insulin in your system. This insulin prompts you to eat often and to consume the wrong types of foods. Some of the tell-tale signs of carbohydrate addiction include fatigue, mood swings, and migraines which can be caused by low blood sugar.

A carb addiction can lead you to consume a whole bag of pretzels at one sitting, or to indulge in half a cake at dinner time. Your body is conditioned to eat as many carbs as possible. Thus, it may seem that at times you’re never really satisfied—no matter how much or how often you eat.

On the official Carb Addicts plan, you eat two meals composed of vegetables and protein; the other meal consists of protein, vegetables that are not filled with starch, and carbohydrates. During this last meal, known as the reward meal, you can even eat dessert. The trick is to skip the carbs for two meals each day.

The authors of the program believe that, if you follow this regimen, you will lose your cravings for carbohydrates in time. If your urge to consume carbs does not disappear by the second week of the program, they recommend checking your diet to see whether you are following the program closely.

With the Carb Addicts plan, like other diet plans, you need to closely monitor your portion sizes. All of your hard work will be in vain if you allow yourself to over indulge in sweets—even if it is for only one meal a day. Also, you need to make sure that the protein you consume is not high in fat. You may want to eat fish, chicken with the skin removed, or lean meats when trying to obtain a protein source.

Another important aspect of the Carb Addicts plan is that you are not permitted artificial sweetener except during your reward meal. This can be quite a challenge, especially if you’re accustomed to sweetened coffee in the morning. However, it can be well worth the deprivation in the long run as you see those pounds melt away.

There is no set time for the reward meal; however the authors of the plan recommend that the meal take place in the evening. This is because it can take 12 to 24 hours for the body to overcome carbohydrate overload. There is also a psychological advantage to having the meal at night. It gives you something to look forward to all day long.

You should begin your reward meal with a salad, such as a Caesar salad or an Oriental salad, then divide the rest of the meal into thirds: One third should consist of low-carb vegetables, one-third protein, and one-third carbs. This formula has proven successful in enabling individuals to achieve long-term weight loss.

As with many other meal plans, the biggest challenge for those who are on the Carb Addicts Diet is the ability to stick with it. Dieting can be hard work, no matter what kind of rewards await an individual at the end of the day. Your commitment will enable you to stay with the program, even when it becomes particularly challenging.

Surf the World Wide Web, and you’ll find a number of testimonials offering glowing reviews of the Carb Addicts Diet. But you should keep in mind that results can differ from individual to individual. While some people might see rapid weight loss with the Carb Addicts plan, others may see only moderate weight loss. The success of the program may depend on your own individual physiology.

Is the Carb Addicts Diet a fad? It all depends on who you talk to. While some people see it as a significant dietary breakthrough, others view it as just a passing fancy. Medical experts disagree as to whether the Carb Addicts Diet represents sound nutrition. In the end, you, in consultation with your personal physician, will have to decide whether the Carb Addicts Diet will work for you.

The day will come when you can use something you read about here to have a beneficial impact. Then you'll be glad you took the time to learn more about carbohydrates.

Can Hoodia Gordonii Help You Lose Weight?

Hoodia Gordonii is the newest catch phrase in the weight loss industry today. Everyone wants to be in on the secret, and still more are wondering about this miraculous plant. What does it do, how can it help you lose weight, and why wasn’t it heard of before? Well, some of it appears to be true, however there is more to weight loss than just taking a pill.

Hoodia Gordonii has actually been around for quite some time, but was only recently discovered to be an appetite suppressant. According to many reports, including some from well known media, it can make you feel full faster and stay full longer because of it's apparent ability to stave off hunger.

The Bushmen of the Kalahari deserts have been eating Hoodia for quite some time now, and have been familiar with its thirst and hunger quenching abilities. That’s why, when using hoodia it is important to have adequate hydration on top of a healthy diet. Even though hoodia is natural and may be able to work on its own to help safely curb your appetite, it is essential that you incorporate it into a healthy lifestyle. Allowing it to starve you is not healthy, so remember that.

Speaking with your doctor is essential in assuring you do not get in over your head. As with any weight loss product, your doctor should know what you are taking and how you plan to use Hoodia in your life. While it is not known to cause any unpleasant side effects, it’s not for certain how it will react with any prescription medications you could be taking. For safety reasons, let your physician know you plan on taking Hoodia and they may be able to help devise a diet and exercise plan that will work with the supplement to ensure maximum weight loss potential.

Although this supplement is being toted by many as the newest weight loss miracle, do not let the hype get to you. It is unrealistic to expect a diet pill to do all the work for you and put simply, it will not.

Diet pills like Hoodia Gordonii, Phentermine, Bontril, Adipex, or others, can help you reach your weight loss goals by supressing your appetite, but that's only part of the solution to keeping the weight off forever. If you want to lose weight and maintain your health, you have to be willing to change your eating habits and exercise.

Eat foods daily that are good for you like :

-Fruits and vegetables, especially leafy green vegetables.
-Lean chicken.
-Fish like Haddock, Cod, or Salmon, that is low in fat and has Omega-3 fatty acids that are good for your heart.
-Replace peanut butter with almond butter or cashew butter.
-Replace white bread with multigrain, rye, or spelt bread.
-Stay away from sugar. Use honey instead. Stay away from artifical sweetners.
-If you must eat deserts, eat low sugar yogurt or plain yogurt mixed with fresh fruit. Or go to a specialty bakery or health food store and buy desserts made without sugar and without preservatives.
-Stay away from caffeine that is in coffee and tea as much as possible. If you suffer from fatique, headaches, or anxiety all the time, this may be part of the reason. Try decafeinated brands instead.
-Reduce your salt consumption. Use No Salt or Half Salt products instead.
-Eat nuts without oil added to them, like pure almonds, cashews and so on, but not that much. They do have a high calorie content.
-Stay away from packaged products, including TV dinners, that are loaded with chemicals and sodium.

*Note: If you are allergic to any of the above, check with your physician for advice.

Exercise :

-Walk at least 20 minutes straight, 3-5 times per week.
-Lift light weights if you can and your doctor approves. A good gym is the best for this because they can put you on a good workout schedule. Strengthening your muscles will help you burn fat faster and will make you feel better.
-Start out slow and build from there.

You'll succeed and lose the weight you want over time if you follow some or all of these guidelines. Depending on how much you are overweight now, most doctors advise losing no more than 4 pounds a month. You should be able to do that easily.

If you are prone to eating binges, or you have a sweet tooth, or you find that cutting down on how much you eat is too tough, you should consider an appetite suppressant like Hoodia Gordonii or similar, at least for the first few months you're trying to lose weight. Only taking what is suggested on the bottle or even less at first to see how it affects you. Ask your doctor for guidance if needed.

I think you'll be pleasantly surprised at what you can accomplish when you set your mind to it and realize you are not on a diet, but you're changing your lifestyle for the better.

Tuesday, March 18, 2008

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